Lifestyle & Nutrition Coaching Results with Food You Love

The proven path to long-term change
health strategy

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nutritional levels

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healthy diet

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exercise planning

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1 on 1 Nutrition Coaching

Personalized Daily Action Plan Based on Your Goals, Health History, and Lifestyle

Weekly Calls and 24-hour access to Your Coach for education, accountability, and Guidance

Brand New App for your personalized data, accountability, and education

Recipe Options for Breakfast, Snacks, Lunches, And Dinners

sign up for my free master your meal: 7 ingenious hacks for effortless meal planning

Master Your Meal Plan - A Free Guide

Master your meals with these seven fantastic meal planning hacks, bonus tips, and checklists. You will simplify your meal prep and make healthy eating easier. Just imagine the freedom of simplified grocery shopping and quicker kitchen time that will make reaching your goal easier. FLA Movement wants you to succeed so grab this Free FLA Movement Master Your Meals Nutrition Guide


Shop FLA nutrition aids

Opti-Green 50

Build a Strong & Healthy Immune System with Opti-Greens 50!

Post Workout Stack

This is the perfect place to start as proper post-workout is the IMPORTANT window in your training!

Micro Factor

Having A Healthy Immune System & Body Has Never Been More Important.

1-DB Goddes Pack

It’s no secret that there’s no magic pill when it comes to losing weight. Reaching your health and weight goals takes effort

how to solve weight loss problems

Results with Food You Love, Proven Path to Long-term Change

individualized nutrition

Personalized nutrition tailors dietary recommendations to your unique genetic makeup, lifestyle, and health status. This approach provides customized dietary advice that meets specific nutritional needs and optimizes health and well-being.

habit upgrade

Habit upgrade improves personal growth and productivity by replacing negative habits with positive ones. It enhances physical health, emotional well-being, and professional success. Starting small, focusing on one habit at a time, and being consistent are key to success.

Personalized education

Personalized nutrition education provides tailored information based on your unique needs and preferences. It considers lifestyle, health status, and dietary habits to offer more actionable advice. 

mindset recalibration

Mindset recalibration overcomes limiting beliefs to achieve personal growth. It enhances relationships, career, and personal development. You can increase awareness, boost confidence, and achieve your full potential by recalibrating your mindset. Being open to change, practicing self-reflection, and embracing growth are key to success


Solve your lifetime weight loss problems and sign up for 1 on 1 Nutrition Coaching Today

Meet the Coaches

Chasity Snowden

Head Coach

Zuzana Foldiova


Mike Cline


Mario Jackson


Harry Tollison

Wellness Coordinator

Amanda Stegmann



See Reviews From Our Clients

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Michael S. Puckett
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Alma P. Chandler
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Thomas B. Walker
Busines Man

Solve Your Weight Loss Problems Today

We are here to help you achieve your goals and answer any questions. Our mission is to provide personalized assistance that empowers you to reach your full potential. Whether you need guidance on nutrition, habit upgrades, or mindset recalibration, we are here to support you every step of the way. We believe that by working together, we can help you achieve your goals and live your best life. So please don’t hesitate to reach out to us with any questions or concerns you may have. We are always here to help.

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Conquer Sugar - 5 Day Challenge

Stop Mindless Munching - 7 Steps

Transform Fast Food Choices

Reduce Home Drinking - 10 Steps

My Favorite Supplements

I like to take protein powder, micronutrient supplements, and omega-3 fatty acids. They help me increase protein intake, fill in nutritional gaps, and support my overall health. However, supplements are not a substitute for a healthy diet and lifestyle, and it’s always best to consult with a healthcare professional before starting any new supplement regimen.

Real Results Real People

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