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individualized nutrition

Personalized nutrition tailors dietary recommendations to your unique genetic makeup, lifestyle, and health status. This approach provides customized dietary advice that meets specific nutritional needs and optimizes health and well-being.

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Habit upgrade improves personal growth and productivity by replacing negative habits with positive ones. It enhances physical health, emotional well-being, and professional success. Starting small, focusing on one habit at a time, and being consistent are key to success.

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Personalized nutrition education provides tailored information based on your unique needs and preferences. It considers lifestyle, health status, and dietary habits to offer more actionable advice. 

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mindset recalibration

Mindset recalibration overcomes limiting beliefs to achieve personal growth. It enhances relationships, career, and personal development. You can increase awareness, boost confidence, and achieve your full potential. Being open to change, practicing self-reflection, and embracing growth are key to succes

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Real Results Real People

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"My biggest breakthrough is truly understanding how to eat properly to maintain goals, without starving. My life has changed tremendously. I am 73 and lost 18 lbs. This Program is not defined by an age demographic.”
Geri Strobel
“During 16 weeks I was able to continue living my life instead of being perfect every day. I was able to travel, weekend getaways, and know how to make it fit into my goals and lifestyle.”
Ana Rodriguez
“I was 300 lbs no confidence, failing marriage, failing career, and pre diabetic. I doubted this could help and a coach could understand me across states. What sets FLA apart it is much more than eating macros. It is finding your full potential, creating self discipline, and getting a tool box of habits to transcend those habits to all facets of life. Chasity helped me realize I needed discipline and accountability. I lost 100 lbs, changed my carrer, moved states, changed relationships and created confidence in my life.”
Mario Jackson
“I was a competitive cheer leader, sleep problems, no energy, llacking identity. and under eating before FLA. I was skeptical that is was another diet program but it was very different because I learned about nutrition. Biggest Breakthrough was gaining weight and the education that it was muscle. I have a lot more confidence and celebrate my body instead of punishing my body with food.”
EmmaGrace Thompson
“This is the only diet you will ever need. You get 16 weeks of educatio and I became aware of benefits and needs of protein. I recommend FLA to all those yo - yo dieters. It will help you lose the weight and maintain the weight loss by adding calories back."
Donna Myers
“Before FLA, I felt out of control llike I knew what I needed to do. What I didnt realize is, I did not have all the knowledge I needed to make the changes I wanted to meet my goals. I did not have accountability or discipline that I needed."
Ana Rodriguez
"This program is worth every cent. I had no idea I needed to eat more food. I have been on every diet known to man. It was hard to eat more but it is worth it. I made changes in health and mentality. This program is so different.” - Judy Winkler Quote to Add - “This program gives you food freedom. You can eat whatever you like whenever you like and reach your goal. Biggest Breakthrough for me since I have created discipline for a long time is I not longer track macros daily.I learned the portions and amounts I need to reach my weight for my weightlifting sport."
Zuzana Foldiova
Before joining FLA Tribe, I was a really busy mom, gained a ton of weight with pregnancies. nothing worked. This program is different than other programs. They figure out what season you are in, when you want to look your best and when you want to maintain the goal. our lives are in season and that allowed me to lose over 20 lbs and then start to gain muscle.
Brittany Gonzalez
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