EmmaGrace Thompson

My Story

I’m EmmaGrace!! Im 21 years old and live in Knoxville, TN. I was a school and competitive cheerleader through my whole life, but when college came, I decided to try out CrossFit. After my first experience I was hooked! When I’m not working out I enjoy coffee shops, playing tennis, going on drives and pretty much anything social and fun!

I absolutely love living a busy and active lifestyle! Community is extremely important to me; I love being surrounded by others and living a fun life! I am super excited to help you reach the goals you have for yourself! I cannot wait to be friends!


  • Tennessee Technological University, Cookeville, TN
  • Southeastern University Lakeland, FL
  • Associates of Arts in General Studies
  • NCI Level 1 Certified Nutritional Coach

Frequently Asked Questions

The energy FLA gives is unlike anything I have ever been apart of. Everyone who is apart of this movement carries the fullness of life with them. FLA isn’t diet program; it is a community of people pursuing to become the best possible version of themselves with nutrition, body composition, finances, and fun. Instead of a “quick fix diet plan” FLA teaches people about nutrition, educating them, that way, each person who is taught the foundations is fully capable to never “diet” again. Like most, I was skeptical at first. However, once investing in myself and trusting the process, my life has completely changed for the better. I now want everyone to experience life to the fullest and experience the same transformational power FLA gave me.

I have always been involved in sports and I have always been competitive. I was a competitive and school cheerleader for more than tens years of my life. I was always outside or doing some kind of activity growing up. With that said, fitness escalated for me once entering into college when I was not cheering anymore. It didn’t take long for me to discover Crossfit once college began and now I am enjoying learning everything new that Crossfit offers. I love working out and plan to begin competing in Crossfit soon.

I have recently this year gained a lot of confidence that I have never had in my life. Growing up, I was very shy and kept to myself or close friends. Likewise, I never knew what I wanted to do professionally growing up. It seemed like everyone else had an option for what I should do which made it difficult and confusing for me. I allowed others opinions to give me identity and push me in directions I did not want to go; I was a major people pleaser. Continuing, I went into college undecided for a major. After a lot of confusion and hard days, I, For the first time in my life, am fully confident I am doing exactly what I was called to do. Although I still struggle with these hard feelings sometimes, I am fully confident in the direction my life is heading.

These days, I am loving expanding my skills with Crossfit. Growing in strength is fun and something I am investing a lot of my time and energy into. Other than that, I absolutely love going out with my girlfriends for a night out. I love dancing, TikTok, my wine club, and doing spontaneous trips. Gathering people is a lot of fun for me, I love being around others. In my free time, you can usually catch me at a coffee shop or listing to a podcast. Some of my favorites are, Something Was Wrong, Crime Junkie, Woah Thats Good, and Drama Queens.

Meet The Team

Chasity Snowden


Zuzana Foldiova


Brittany Gonzalez


EmmaGrace Thompson


Mike Cline


Mario Jackson


Harry Tollison

Wellness Coordinator

Amanda Stegmann


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