I’m Mike, you can call me Coach Mike for short!
I live in Orlando, Florida and have grown up and lived all around Florida for most of my existence. I am known for working out all the time but that’s just not true, I wish! I vary my training between CrossFit, body building, sprint triathlon training, and I try to play some ball sports when I can. I have the cutest, sweetest, smartest blue nose Pitbull named Morti, who is my gym partner in my garage gym. My typical daily grind is athlete in the morning, rocket scientist by day, and a fitness coach at night. I am great at planning parties/events and group trips! You’ll find me as a down to earth, easy going, positive vibes kind of guy.
I worked with Chasity before FLA was built. I have her to thank for establishing a solid foundation for my nutrition education. I fell in love with the knowledge that she gave me, and it made me want to help others. When I just started to get involved with the FLA Tribe, it opened my eyes on how much we can help each other accomplish goals with a strong, power, inspiring group whose got our back.
I played sports my entire life but didn’t get into the typical fitness or strength/aerobic training until I graduated college. I got hooked on how it made me feel and look. Since sports were not as common after high school, I wanted to be able to use fitness as a sport. I became a certified strength and conditioning coach so I could help others train for specific sports and events.
Results with Food You Love, Proven Path to Long-term Change
Personalized nutrition tailors dietary recommendations to your unique genetic makeup, lifestyle, and health status. This approach provides customized dietary advice that meets specific nutritional needs and optimizes health and well-being.
Habit upgrade improves personal growth and productivity by replacing negative habits with positive ones. It enhances physical health, emotional well-being, and professional success. Starting small, focusing on one habit at a time, and being consistent are key to success.
Personalized nutrition education provides tailored information based on your unique needs and preferences. It considers lifestyle, health status, and dietary habits to offer more actionable advice.
Mindset recalibration overcomes limiting beliefs to achieve personal growth. It enhances relationships, career, and personal development. You can increase awareness, boost confidence, and achieve your full potential. Being open to change, practicing self-reflection, and embracing growth are key to succes
We are here to help you achieve your goals and answer any questions. Our mission is to provide personalized assistance that empowers you to reach your full potential. Whether you need guidance on nutrition, habit upgrades, or mindset recalibration, we are here to support you every step of the way. We believe that by working together, we can help you achieve your goals and live your best life. So please don’t hesitate to reach out to us with any questions or concerns you may have. We are always here to help.
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info@flamovement.com
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