Coach ZuZ here! I have always been an active person – played tennis, got injured, found Crossfit, got injured and started Weightlifting. In between all that I met Chasity who changed my life forever and now I am proud to be one of her FLA coaches teaching people what she taught me and changing people’s lives the way she had changed mine. I live in a small town in Slovakia (at the moment anyway), (google it if it’s the first time you’re hearing about Slovakia) – but love traveling and changing scenery whenever I feel like it. That is one of the reasons why I decided to move to Sydney, Australia where I spent 5 years of my life. I LOVE dogs of all shapes and sizes, but I love my two dogs the most – Zeus and Elsa. I don’t like to take life too seriously – we all deserve to have fun and enjoy the ride and I am a firm believer that we should be allowed to follow our dreams and goals (or islands as we like to call them in the FLA). So whenever you are ready, I am always excited to help you get to your next island.
Chasity. She is the pure reason - her vision, her attitude, belief in all of us and her being so fearless and authentic (pun intended).
I have been an athlete my whole life and never really got out of fitness. I've played tennis, Crossfit, and now I do weightlifting. I never left fitness and hopefully never leave.
Won Czech Weightlifitng Open in the 76kg category and 2nd place at national in 2020. But there is still more to come.
Results with Food You Love, Proven Path to Long-term Change
Personalized nutrition tailors dietary recommendations to your unique genetic makeup, lifestyle, and health status. This approach provides customized dietary advice that meets specific nutritional needs and optimizes health and well-being.
Habit upgrade improves personal growth and productivity by replacing negative habits with positive ones. It enhances physical health, emotional well-being, and professional success. Starting small, focusing on one habit at a time, and being consistent are key to success.
Personalized nutrition education provides tailored information based on your unique needs and preferences. It considers lifestyle, health status, and dietary habits to offer more actionable advice.
Mindset recalibration overcomes limiting beliefs to achieve personal growth. It enhances relationships, career, and personal development. You can increase awareness, boost confidence, and achieve your full potential. Being open to change, practicing self-reflection, and embracing growth are key to succes
We are here to help you achieve your goals and answer any questions. Our mission is to provide personalized assistance that empowers you to reach your full potential. Whether you need guidance on nutrition, habit upgrades, or mindset recalibration, we are here to support you every step of the way. We believe that by working together, we can help you achieve your goals and live your best life. So please don’t hesitate to reach out to us with any questions or concerns you may have. We are always here to help.
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