Reduce Home Drinking – 10 Steps

"My biggest breakthrough is truly understanding how to eat properly to maintain goals, without starving. My life has changed tremendously. I am 73 and lost 18 lbs. This Program is not defined by an age demographic.”

“During 16 weeks I was able to continue living my life instead of being perfect every day. I was able to travel, weekend getaways, and know how to make it fit into my goals and lifestyle.”

“I was 300 lbs no confidence, failing marriage, failing career, and pre diabetic. I doubted this could help and a coach could understand me across states. What sets FLA apart it is much more than eating macros. It is finding your full potential, creating self discipline, and getting a tool box of habits to transcend those habits to all facets of life. Chasity helped me realize I needed discipline and accountability. I lost 100 lbs, changed my carrer, moved states, changed relationships and created confidence in my life.”

“I was a competitive cheer leader, sleep problems, no energy, llacking identity. and under eating before FLA. I was skeptical that is was another diet program but it was very different because I learned about nutrition. Biggest Breakthrough was gaining weight and the education that it was muscle. I have a lot more confidence and celebrate my body instead of punishing my body with food.”

“This is the only diet you will ever need. You get 16 weeks of educatio and I became aware of benefits and needs of protein. I recommend FLA to all those yo - yo dieters. It will help you lose the weight and maintain the weight loss by adding calories back."

“Before FLA, I felt out of control llike I knew what I needed to do. What I didnt realize is, I did not have all the knowledge I needed to make the changes I wanted to meet my goals. I did not have accountability or discipline that I needed."

"This program is worth every cent. I had no idea I needed to eat more food. I have been on every diet known to man. It was hard to eat more but it is worth it. I made changes in health and mentality. This program is so different.” - Judy Winkler Quote to Add - “This program gives you food freedom. You can eat whatever you like whenever you like and reach your goal. Biggest Breakthrough for me since I have created discipline for a long time is I not longer track macros daily.I learned the portions and amounts I need to reach my weight for my weightlifting sport."

Before joining FLA Tribe, I was a really busy mom, gained a ton of weight with pregnancies. nothing worked. This program is different than other programs. They figure out what season you are in, when you want to look your best and when you want to maintain the goal. our lives are in season and that allowed me to lose over 20 lbs and then start to gain muscle.