Products – FLA Movement

At our store, we offer everything you need to support your body composition journey. This includes 1-on-1 coaching, apparel to showcase your body changes, and educational guides to help you achieve your desired results. Don’t forget to sign up for our free recipes to take your progress to the next level.

1 on 1 Nutrition Coaching

Recipe Options for Breakfast, Snacks, Lunches, And Dinners

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join our classes & get fully healthy lifestyle

Shop FLA nutrition aids

Conquer Sugar - 5 Day Challenge

Stop Mindless Munching - 7 Steps

Transform Fast Food Choices

Reduce Home Drinking - 10 Steps

RECIPE GUIDE

breakfast & entrees

MARCO GUIDE

desserts and snakes

MARCO GUIDE

recipe macro guide

HEALTH GUIDE

supplement guide

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how to solve weight loss problems

Results with Food You Love, Proven Path to Long-term Change

individualized nutrition

Personalized nutrition tailors dietary recommendations to your unique genetic makeup, lifestyle, and health status. This approach provides customized dietary advice that meets specific nutritional needs and optimizes health and well-being.

habit upgrade

Habit upgrade improves personal growth and productivity by replacing negative habits with positive ones. It enhances physical health, emotional well-being, and professional success. Starting small, focusing on one habit at a time, and being consistent are key to success.

Personalized education

Personalized nutrition education provides tailored information based on your unique needs and preferences. It considers lifestyle, health status, and dietary habits to offer more actionable advice.

mindset recalibration

Mindset recalibration overcomes limiting beliefs to achieve personal growth. It enhances relationships, career, and personal development. You can increase awareness, boost confidence, and achieve your full potential. Being open to change, practicing self-reflection, and embracing growth are key to succes

Real Results Real People

"My biggest breakthrough is truly understanding how to eat properly to maintain goals, without starving. My life has changed tremendously. I am 73 and lost 18 lbs. This Program is not defined by an age demographic.”

“During 16 weeks I was able to continue living my life instead of being perfect every day. I was able to travel, weekend getaways, and know how to make it fit into my goals and lifestyle.”

“I was 300 lbs no confidence, failing marriage, failing career, and pre diabetic. I doubted this could help and a coach could understand me across states. What sets FLA apart it is much more than eating macros. It is finding your full potential, creating self discipline, and getting a tool box of habits to transcend those habits to all facets of life. Chasity helped me realize I needed discipline and accountability. I lost 100 lbs, changed my carrer, moved states, changed relationships and created confidence in my life.”

“Before joining FLA Tribe, I was a really busy mom, gained a ton of weight with pregnancies. Nothing worked. This program is different than other programs. They figure out what season you are in, when you want to look your best and when you want to maintain the goal. Our lives are in season and that allowed me to lose over 20 lbs and then start to gain muscle”

“I was a competitive cheer leader, sleep problems, no energy, llacking identity. and under eating before FLA. I was skeptical that is was another diet program but it was very different because I learned about nutrition. Biggest Breakthrough was gaining weight and the education that it was muscle. I have a lot more confidence and celebrate my body instead of punishing my body with food.”

“This is the only diet you will ever need. You get 16 weeks of educatio and I became aware of benefits and needs of protein. I recommend FLA to all those yo - yo dieters. It will help you lose the weight and maintain the weight loss by adding calories back."

“Before FLA, I felt out of control llike I knew what I needed to do. What I didnt realize is, I did not have all the knowledge I needed to make the changes I wanted to meet my goals. I did not have accountability or discipline that I needed."

"This program is worth every cent. I had no idea I needed to eat more food. I have been on every diet known to man. It was hard to eat more but it is worth it. I made changes in health and mentality. This program is so different.” - Judy Winkler Quote to Add - “This program gives you food freedom. You can eat whatever you like whenever you like and reach your goal. Biggest Breakthrough for me since I have created discipline for a long time is I not longer track macros daily.I learned the portions and amounts I need to reach my weight for my weightlifting sport."

Solve Your Weight Loss Problems Today

We are here to help you achieve your goals and answer any questions. Our mission is to provide personalized assistance that empowers you to reach your full potential. Whether you need guidance on nutrition, habit upgrades, or mindset recalibration, we are here to support you every step of the way. We believe that by working together, we can help you achieve your goals and live your best life. So please don’t hesitate to reach out to us with any questions or concerns you may have. We are always here to help.

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Our email

info@flamovement.com

Results with Food you love - Proven Path to Long Term Change

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Apparel

Men’s Tank Top

Women’s Crop Tank

Ladies’ Muscle Tank

Long Sleeve T-shirt

FLA Zip Up for Women

Short-Sleeve Unisex T-Shirt

FLA Trucker Cap

FLA midweight hoodie

FLA midweight hoodie

FLA zip up hoodie

1 on 1 Nutrition Coaching

Personalized Daily Action Plan Based on Your Goals, Health History, and Lifestyle

Weekly Calls and 24-hour access to Your Coach for education, accountability, and Guidance

Brand New App for your personalized data, accountability, and education

join our classes & get fully healthy lifestyle

Shop FLA nutrition aids

Conquer Sugar - 5 Day Challenge

Stop Mindless Munching - 7 Steps

Transform Fast Food Choices

Reduce Home Drinking - 10 Steps

RECIPE GUIDE

breakfast & entrees

MARCO GUIDE

desserts and snakes

MARCO GUIDE

recipe macro guide

HEALTH GUIDE

supplement guide

Sign Up For This Month's Free Recipes

how to solve weight loss problems

individualized nutrition

habit upgrade

Personalized education

mindset recalibration

Real Results Real People

Solve Your Weight Loss Problems Today

Schedule Now

Our email

Results with Food you love - Proven Path to Long Term Change

Get In Touch with Us

Quick Links

Contact

Sign up for Free Recipes

Get In Touch with Us