Learning to Put Yourself First with Chasity Snowden.
This week on the AlliN3 Podcast, Jason sits down with iN3 coach, Chasity Snowden. Chasity details her tough journey back to the CrossFit games, overcoming a need for validation and many other mental struggles that came with her rebuilding phase. If you are a CrossFitter or struggle with nutrition Chasity’s story is one you will want to hear.
“I found a lot more validation in changing people’s lives than in going to the gym, putting my headphones on and trying to get better at muscle ups.”
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3:00 Chasity’s journey to the CrossFit Games
8:09 Chasity’s mental state during her rebuilding phase
14:50 Will wanting validation kill you?
17:22 Bridging the gap between knowing what's best for you and doing what's best for you
21:00 Chasity’s decision to take a break
24:10 My identity is NOT what I do
28:50 Chasity’s career journey
35:38 What Chasity says you need to go all in on
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