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  • Our Story
  • What We Offer
    • FLA Foundations Group Coaching
    • One On One Coaching
    • FLA Excursions
  • Our Staff
    • Chasity Snowden
    • Amanda Stegman
    • Zuzana Foldiova
  • Shop
  • Learn

What We Offer

FLA Foundations Group Coaching

One On One Coaching

FLA Excursions

FLA Movement

We will coach and educate you to your weight loss, health, and performance dreams.

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Latest Blog Posts

Diet Periodization

Diets, we’ve all tried them with more or less success. But let me hit you with some scary facts first. Within 1 year of weight

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Understanding Atrial Fibrillation

Atrial Fibrillation is a an irregular and/or erratic heartbeat that can increase your risk of stroke or heart attack.  Some of the possible causes or

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Understanding TYPE II Diabetes

Nick Jonas has it. Brett Michaels has it. Even Halle Berry has it. No not fame (I said brett michaels didn’t I?); diabetes. It’s a

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