meet the Coaches
Achieve your Ideal Body with tailored Guidance.
Welcome to FLA Movement! Our coaches are here to make healthy living simple, safe, and realistic for you. We know that as we get older, our bodies change and we need exercise and nutrition plans that actually fit our busy everyday lives. We do not believe in extreme diets or exhausting workouts. Instead, we give you the friendly support, step-by-step guidance, and real-world tools you need to move better, feel stronger, and live with more energy every single day.
Zuzana Faldiova, Coach
Nutrition coaching found me before I found it. Over a decade ago, I walked into Chasity’s program as a client, looking to change my own body and health. What started as a client relationship grew into a friendship, and eventually, I joined her business as a coach myself. I’ve been doing this work, and loving it, ever since.
Sports have been part of my life from the start – tennis, CrossFit, weightlifting. That background shapes how I coach: I understand what it feels like to chase a goal, hit a plateau, and have to adjust the plan without losing sight of the bigger picture.
My approach is data-driven but never rigid. I build every program around what the numbers say and what actually fits your life, because the best plan is the one you can stick to. Most of my clients come to me wanting to lose weight, but I especially love working with people who want to change their body composition and build real strength.
Over the years I’ve coached hundreds of clients, and some of those journeys have gone far beyond aesthetics – clients who’ve reversed stage 4 liver failure, come off blood pressure and diabetes medication, and in the truest sense, gotten their lives back.
Seeing someone reclaim their health, their energy, their confidence, sometimes their life, is why I love this work. We’re in this together, and more often than not, we become friends along the way.
Instagram: zuzthecoach.fla
Email: zuz@flamovement.com
