We help you create lasting change, not just short term results
MEET YOUR COACH
About Me
I am a health and Nutrition and lifestyle coach, CrossFit Game Athlete, and Business Coach.
I've conquered numerous challenges, including battling eating disorders, to help men and women rebuild their body, health, and identity..
Through my coaching and podcast, I share insights gained from personal growth and a diverse career path, inspiring others to transform their lives beyond quick-fix diets.
Join me and discover how to revitalize your health and energy, creating a life that aligns with your true purpose
*Completed my own 70lb transformation (175 lbs to 103 lbs).
*Competed in bikini competitions, earning 2 trophies.
*Brought a chronic digestive condition into remission through structured nutrition and lifestyle change.
*Competed at an elite level in CrossFit, including 3 appearances at CrossFit Regionals
*Qualified for the 2018 Masters CrossFit Games.
*Overcame a 22-year struggle with an eating disorder, reinforcing my deep expertise in behavior change, identity work, and sustainable nutrition.
EXPERTISE
My Foundation for Your Success
For the last 20 years, I’ve helped men and women like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules, or shakes for meals that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to, so you can unleash a fitter, happier, and healthier version of yourself in just 24 Weeks.
Recipe Guide
I enjoy using pre-calculated meal plans, macro-friendly cookbooks, and batch-cooking guides. They help me hit my daily protein goals, keep my calories on track, and ensure I always have fuel ready for my post-workout recovery.
My Favorite Supplements
I like to take protein powder, micronutrient supplements, and omega-3 fatty acids. They help me increase protein intake, fill in nutritional gaps, and support my overall health. However, supplements are not a substitute for a healthy diet and lifestyle, and it’s always best to consult with a healthcare professional before starting any new supplement regimen
WHAT I DO
Helping you build clarity, structure, and momentum to transform your body and health with confidence
Chasity Snowden
Nutrition & Lifestyle Change Coach
