meet the Coaches
Achieve your Ideal Body with tailored Guidance.
Welcome to FLA Movement! Our coaches are here to make healthy living simple, safe, and realistic for you. We know that as we get older, our bodies change and we need exercise and nutrition plans that actually fit our busy everyday lives. We do not believe in extreme diets or exhausting workouts. Instead, we give you the friendly support, step-by-step guidance, and real-world tools you need to move better, feel stronger, and live with more energy every single day.
Amanda Stegmann, Dietician
our consulting brilliant dietician – She has helped FLA since it was established in 2019, she has her own practice in boston, an amazing husband and beautiful kiddo, she also has a foster child she raised from a kid that is now grown and she has other foster kids that come and live with her, She also has a prince charles dog that is absolutely gorgeous so ask to see photos 🙂 the only dietician that I have ever met that will make you laugh.
During my darkest times the last few years Amanda showed up for me – She sat with me in the darkness and just told me how back it sucked to be in that much pain – she gave me grace to say things I needed to say – and she kept showing me how I could take steps out … This is a true friend, this is what tribe means – one that will sit with you in your darkness but they won’t let you remain there- they bring a flash light in and show you the next step out
