Discover 15 easy, healthy and tasty recipes — including breakfast, lunch, dinner, treats, and smoothies! (p. 1) From Spiced Pumpkin Parfaits to Fluffy Cottage Cheese Pancakes, every recipe comes with a full nutrition breakdown, plus a handy weekly shopping list and sample meal planner to make healthy eating effortless (pp. 3-5, 7, 11)
Instant digital download — start planning your week today at flamovement.com!
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