A proven 4-week muscle-building formula to help you get stronger, build lean size, and boost power. Includes a full 4-day/week gym training split, calorie & macro guidance, a science-backed supplement guide, and everything you need for sustainable, effective muscle gain.
FLA foundation Course, Mini courses
The Lean Muscle Program
$11.00
A 4-week lean muscle building program designed to help you build strength, gain quality muscle, and boost power. Includes a complete 4-day/week training split (upper/lower push-pull-legs style with an abs finisher), calorie & macronutrient calculator guidance, a macros breakdown, and a base supplement guide covering protein, creatine, vitamin D, ZMA, and more.
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