I am a Southern Girl from Northwest Georgia that moved to Florida where I believe I may have always belonged. I am truly calm near the ocean which is the opposite of my high energy outgoing personality. My passion has always been fitness and sports but I have not always been fit.
From a young age I was a gymnast and played all kinds of sports but In my early 20’s I was diagnosed with crohn’s disease, bi polar 2, had eating disorders, and gained tons of weight to 175 lbs. Over the next 10 years I battled disordered eating, was cleared of the crohn’s disease, and lost the weight to 105 lbs to compete in bodybuilding. After bodybuilding, I found Crossfit and went to regional’s 3 times and the Crossfit Games as a Masters athlete in 2018.
What brings me passion now is showing my clients that whether it is changing their health, their aesthetics, or their performance, anything is possible with enough time, consistency and determination. I truly have lived it and I live for helping my clients face their fears and find their authentic selves. Creating the Fearlessly Authentic Movement and dreams of the tribe inside this movement is now my purpose.
I am in the tribe just like everyone else. I am going after my goals and living the lifestyle going after my dreams.
I was a gymnast at 18 months … so my parents got me into fitness. My mom was an aerobics instructor and my dad was a professional boxer. i think it was just always in my blood and there was never going to be another way. I grew up in a gym because my mom owned one and taught 5-7 aerobics classes a day.
Definitely making the Crossfit Games as a masters athlete in 2018 – I was really proud of making it to regionals as well as an individual two years before that and being 9th in the region. Mentally I was very proud to finish college early and getting my Bachelors in 3.5 years.
Sing and Dance. I was singing solo on stage at church for the first time at age 3. I have. honestly always had performance inside me and always loved singing and speaking.
Full Mega – “This is a game changer for me with the fact that I eat zero wild caught fatty fish because I am so busy and how much inflammation is in my body from daily stress of my busy life. I am thankful to have this hole filled daily”
Opti Greens – “Gut health is tied to fat loss and personally with my background this product really made a difference for me adding it daily”
Vanilla Milkshake Level 1 – “I struggle getting in enough protein and this is the best tasting shake I have ever tried. I have one of these every single day no matter what which helps me reach my numbers but also just makes me smile like I am having a milkshake”
Results with Food You Love, Proven Path to Long-term Change
Personalized nutrition tailors dietary recommendations to your unique genetic makeup, lifestyle, and health status. This approach provides customized dietary advice that meets specific nutritional needs and optimizes health and well-being.
Habit upgrade improves personal growth and productivity by replacing negative habits with positive ones. It enhances physical health, emotional well-being, and professional success. Starting small, focusing on one habit at a time, and being consistent are key to success.
Personalized nutrition education provides tailored information based on your unique needs and preferences. It considers lifestyle, health status, and dietary habits to offer more actionable advice.
Mindset recalibration overcomes limiting beliefs to achieve personal growth. It enhances relationships, career, and personal development. You can increase awareness, boost confidence, and achieve your full potential. Being open to change, practicing self-reflection, and embracing growth are key to succes
We are here to help you achieve your goals and answer any questions. Our mission is to provide personalized assistance that empowers you to reach your full potential. Whether you need guidance on nutrition, habit upgrades, or mindset recalibration, we are here to support you every step of the way. We believe that by working together, we can help you achieve your goals and live your best life. So please don’t hesitate to reach out to us with any questions or concerns you may have. We are always here to help.
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info@flamovement.com
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