I am originally from North Carolina, but currently live in South Florida.
I enjoy being active. I like to combine strength training with functional fitness and outdoor activities (like hiking, biking and running). Running is my favorite way to stay active, because it is also a way for me to explore new areas, find new restaurants (I really love good food), and spend some time with my dog. When I’m not at the gym or doing something active outdoors, you’ll find me at home hanging out with my family and my dogs.
I joined FLA about 5 years ago when I needed a change. I originally joined so the outer version of myself matched what I believed my inner version was (including ideals of what I should look like). While I was able to lose 100 pounds and successfully maintain that loss, what I found through the process is that I had a new outlook on life- I became more confident and more self-aware. A fire was lit inside of me to want to do better in how I love, how I experience life, and even in my financial decisions.
Chaz has helped me tremendously, and I want to pay it forward. I want to share what I have learned, and how I have been able to implement these ideas, so that I can help others reach their full potential.
Results with Food You Love, Proven Path to Long-term Change
Personalized nutrition tailors dietary recommendations to your unique genetic makeup, lifestyle, and health status. This approach provides customized dietary advice that meets specific nutritional needs and optimizes health and well-being.
Habit upgrade improves personal growth and productivity by replacing negative habits with positive ones. It enhances physical health, emotional well-being, and professional success. Starting small, focusing on one habit at a time, and being consistent are key to success.
Personalized nutrition education provides tailored information based on your unique needs and preferences. It considers lifestyle, health status, and dietary habits to offer more actionable advice.
Mindset recalibration overcomes limiting beliefs to achieve personal growth. It enhances relationships, career, and personal development. You can increase awareness, boost confidence, and achieve your full potential. Being open to change, practicing self-reflection, and embracing growth are key to succes
We are here to help you achieve your goals and answer any questions. Our mission is to provide personalized assistance that empowers you to reach your full potential. Whether you need guidance on nutrition, habit upgrades, or mindset recalibration, we are here to support you every step of the way. We believe that by working together, we can help you achieve your goals and live your best life. So please don’t hesitate to reach out to us with any questions or concerns you may have. We are always here to help.
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info@flamovement.com
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